REBORN
A new beginning and a new possibility to be reborn is inspiring and inviting. A good starting point is to stop and listen to your own body. How am I doing today? Is stress causing chest pain? Body awareness is strongly connected to our wellbeing, mood and emotional regulation.
According to researchers, art therapy is a creative method, which includes also kinesthetic elements.
RECOVER
Recovery from crisis usually requires discussion in a therapeutic atmosphere with trusted and safe person. Art therapy method enables journey towards recovery, whereas creativity requires also some time, courage and moderate investments.
In art therapy, recovery is sustained by art works and educated art therapist. Expressing yourself in art therapy doesn't require artistic skills, because art making is a way to store, handle and relief things, supporting mental health.
RECONNECT
I'm a Master of Arts student in art therapy, with a background in several therapeutic and artistic studies. REHB has been established to sustain you towards recovery and resilience, using creative methods. Book your online appointment or face-to-face meeting.
Contact info
My education
+ Master of Arts studies in art therapy, OsloMet, Norway, 2024 -
+ Bachelor of Arts in social services, specializing in art therapy, 2023
+ Pastoral care and counseling, 2019
+ Dance-movement therapy instructor, 2015
+ Professional dancer, 2015
I'm an affiliate member of European Federation of Art Therapy (EFAT).
